Add Yahoo as a preferred source to see more of our stories on Google. Ksenia Chernaya/Pexels Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Discover seven powerful mental habits that help reduce negative thinking, strengthen emotional resilience, and create a calmer, more positive mindset.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

A negative attitude at work is a career killer, but new science provides eight tools to turn your negativity into a career ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Contrary to what is commonly taught in psychotherapy, blocking out negative thoughts might not be so bad for your mental health after all. Learning to suppress bad thoughts may actually improve mental ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...