To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting ...

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

For a posture of a flat neck, specific exercises under the direction of a qualified Physical Therapist is recommended to increase the normal curvatures of the cervical spine.

The exercise is simply to keep your chin level and bring your head back into the door increasing the level of “straightness” of the neck and decreasing the forward head posture.

Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

The posture myth Although beliefs about posture run deep, science is telling a very different story — and there is a strong challenge to the long-assumed role of posture as a cause of neck pain.