The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

If you’ve ever done cat-cows or neck rolls, you’re already working on mobility. But a number of physical therapists and ...

Nerve impingement can make it difficult to perform daily tasks. Cervical radiculopathy exercises can improve posture and strength in affected muscles.

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...