Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Former miners are among the patients being given a new lease of life by an NHS exercise and rehab class for people with chronic lung conditions. Breathing Space, an NHS service for the management of ...

Thousands of people in England last year took action to avoid developing type 2 diabetes thanks to an NHS initiative, data suggests. The NHS Healthier You Programme is a nine-month scheme that aims to ...