Former miners are among the patients being given a new lease of life by an NHS exercise and rehab class for people with chronic lung conditions. Breathing Space, an NHS service for the management of ...
Embedding free structured exercise programmes into NHS care would have significant economic and social value, an analysis has suggested. An evaluation of a joint pain programme developed by Nuffield ...
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5 Chair Exercises That Strengthen Legs Better Than Squats After 50
For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...
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