If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...
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CONTORTION STRETCHING TUTORIAL
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I first heard about boutique stretching studios last spring, when the New York Post declared them the "latest fitness luxury" among "well-heeled New Yorkers." As a physically active person who ...
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