Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV. I decided ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

You can safely build flexibility, improve posture, and develop strength during pregnancy with these four simple exercises for pregnant women. The Pregnancy Paths consist of three mobility routines ...

Certified stretch therapists develop personalized routines targeting your specific needs, helping increase flexibility, release tension and improve range of motion. “I am so happy I found ...

Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.