I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over 40, my approach actually works for all ages—because the principles of ...

DENVER (CBS4) - A nonprofit group called 'Back on My Feet' is working to combat homelessness through running and community. The organization is launching its newest chapter in Denver this week. Back ...

A millennial teacher could afford to buy a house thanks to a first-time homebuyer assistance program that offered her a $20,000 down payment grant.

Fairfax County — Last summer, I participated in a program that changed my life. This program is called High School Diplomats. It is a ten-day cross-cultural exchange between 40 American and 40 ...

Time heals all wounds, they say. Yet the pain I had suffered during the late miles of my first marathon was so deeply ingrained in my psyche that I swore I’d never run another. The memory of that race ...