The figure four stretch works one side at a time, so you get the chance to compare how each side feels. If one side of your lower body feels tighter, you can spend a little extra time there to gently ...

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

The first day working from home, my routine fell apart. We were told it would be a week, then two, then next month, then late summer, then maybe after Thanksgiving.

You already know that sticking to a good morning routine can set the tone for your whole day. That’s why I like getting my first article of the day finished before doing anything else. It’s ...

I don't do a ten step K-Beauty routine; I realized that my skin reacts better with less products compared to more.

One Afro-Latinas and Black writer shares her natural coily hair routine that finally helped her embrace her 3C-4A curls.

Trying Mel Robbins’s morning routine for a week On the first morning, the routine felt jarring and new. I’m someone who usually hits snooze for over forty minutes, so getting out of bed within five ...

The first day working from home, my routine fell apart. We were told it would be a week, then two, then next month, then late summer, then maybe after Thanksgiving.