Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall.

Sometimes, I like to create short daily recap videos as Instagram Reels or TikToks and share them with my friends. Snippets from my study time-lapses fit perfectly into these videos, and allow me ...

In addition to continuing to exercise, what is keeping you entertained? Have you gone back to old hobby or discovered a new passion? “Having a daily study and training routine keeps me entertained.

Have you ever wondered why some people take comfort in sameness, while others eschew the lack of variety? These are the benefits of a daily routine.

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

Morning exercise can improve decision-making across the day in older adults Study shows how simple changes to your daily routine is key to good brain health Date: April 29, 2019 Source: Baker ...