First up, make sure you have a good cleanser so you skin is nice and clean at the end of the night. I love the Paula’s Choice ...

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep.

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Maybe he’s born with it. Maybe it’s… Mark Consuelos. The Live with Kelly and Mark co-host brought up the viral “caveman skin” trend on Friday’s episode, leading Kelly Ripa to tease, “I believe you ...

The best products to protect your hair at night, according to hairstylists Silk pillowcase? Satin bonnet? Both? I asked an expert how to keep hair healthy, hydrated and break-free while sleeping.