Bicycling on MSN

Build Muscle Power to Conquer Hills and Ride Faster

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...
Runner's World

A New Study Shows That Drinking Beet Juice Before a Workout Can Improve Muscular Performance

A new study found that drinking beetroot juice before a workout can improve muscular force and performance during exercise. Researchers say the nitrate in beet juice, along with leafy greens, can help ...
Science Daily

Dietary supplement increases muscle force by 50% percent in the Duchenne muscular dystrophy mouse model

A dietary supplement derived from glucose increases muscle-force production in the Duchenne muscular dystrophy (DMD) mouse model by 50 percent in ten days, according to a new study. These results pave ...