MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...