While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

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A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...