When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

"Age is just a number, but discipline changes everything." ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...