Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

I challenged myself to do 100 muscle ups every day for 30 days—and the results were INSANE! In this video, I’m documenting my full journey from the first day of this intense workout challenge all the ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...