For many people, their exercise routine has a clear separation between strength training and cardio exercise. However, the two aren't mutually exclusive. So, does running build muscle? Newsweek spoke ...

While most people associate building muscle with strength training, it is possible to build muscle while running if you follow the right training and nutrition plan. And that's great news if you don't ...

You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

Researchers at The Ohio State University have fabricated the first wearable sensor designed to detect and monitor muscle atrophy. A condition involving the loss of skeletal muscle mass and strength, ...

If you’re keen to start running again after a long break away from the sport, you might be wondering how long it will take you to return to your former fitness levels. Will it feel as though you’re ...

COLUMBUS, Ohio – Researchers at The Ohio State University have fabricated the first wearable sensor designed to detect and monitor muscle atrophy. A condition involving the loss of skeletal muscle ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Losing muscle mass from running is a possibility, but good news: with the right diet and strength training regimen, it's avoidable. "If you're only running and not doing strength work, then it is ...

How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...