After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Doing less in the gym can lead to more muscle growth.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

“[…]we have identified FGF21 as a novel biomarker in ALS that is detected in multiple compartments including muscle, spinal cord, and circulation.” In this ...

A look at Amyotrophic Lateral Sclerosis (ALS), focusing on motor neuron degeneration, sporadic versus familial classifications, and diagnostic methodologies.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...