I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...