After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises for the best, most efficient workout.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR.

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...