(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

The next evolution of truFlex fortifies its position as a versatile solution for rehabilitation with new applications in functional strength for the abdomen, arms, calves, glutes and thighs.

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role. The post Magnesium for muscles: How the mineral promotes ...

Micro-organisms in the gut support healthy digestion by helping nerve cells within the intestine to regulate the contraction and relaxation of the muscle wall of the colon, according to new research ...

Panel A shows the microscopic myoarchitecture of the circular and longitudinal muscle layers of the lower esophageal sphincter and stomach. The circular muscle fibers of the esophagus cross each other ...

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

No one can live without a heart pumping blood to the rest of the body. New research from the University of Missouri School of Medicine reveals more information about this vital function and how it’s ...