Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?