“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete's mind wasn't in the game.” In other words, whenever you're physically active, Dr. Stone wants you to ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

We’re all time-poor, so multi-tasking is seen as a necessity of modern living. We answer work emails while watching TV, make shopping lists in meetings and listen to podcasts when doing the dishes. We ...