Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Investing in a more substantial multi-gym for at-home workouts makes sense if you’ve already been training for a while and want to take it to the next level.

A home gym is a single, typically-large piece of equipment that allows you to perform multiple exercises in one place. They can also be called multi-gyms or “multis.” ...

Multi-tasking: Benefits on exercise Date: June 2, 2015 Source: University of Florida Summary: Who says you can’t do two things at once and do them both well? A new study challenges the notion ...