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Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes

I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or ...
Prevention

Denise Austin, 67, Demonstrates a ‘Fun’ Calorie-Burning ‘Aerobic’ Exercise

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Oprah Winfrey, 72, finally nailed this 1 fitness move after setting a goal to master it 2 years ago

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...
The New York Times

A Workout to Train for Everyday Life

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...