Unleash Your Inner Athlete With This 8-Week Athleticism Training Program

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...
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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Ready to Train Like an Athlete? Get Stronger, Faster, and More Explosive With This Workout Plan.

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...
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Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...