When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface, here are five questions to help you discover your exercise ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

What motivates you to train and do it consistently? Stew Smith, Military.com's tactical fitness expert, offers hard-earned wisdom.

Despite knowing the health benefits of exercise and the harms of inactivity, many of us still struggle to find the motivation to get moving.

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking ...

Staying motivated isn't a problem with the free FitOn app, which offers a wide range of workout classes online for all skill levels.

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name ...

For many people, the motivation to exercise fluctuates from week to week, and these fluctuations predict whether they will be physically active, according to researchers. In an effort to ...

How to find the motivation to exercise when you really don’t want to By Patricia Sullivan / Special to the Fairfax County Times Jan 21, 2022 0 ...