"Peter," my friend Byron emailed me a few days ago. "I haven't been diligent about working out over the past five years and I'm trying to get back in the gym and get myself into a healthier state.

For a long time, I thought I had a motivation problem. I downloaded productivity apps, set reminders, planned my days carefully, and promised myself I would “start in five minutes.” Somehow, those ...

How do we motivate those under our care to do what’s in their best interest? This is a question many of us—who are supervisors, parents, teachers, coaches, or other kinds of care providers— regularly ...

The line between depression and laziness often becomes blurred in a society that values constant productivity and dismisses mental health struggles as character flaws. Many people experiencing ...

Higher levels of goal achievement and good social relations in sport were also associated with higher levels of internal motivation and lower levels of amotivation at T1 and T2. Conclusions A greater ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Most HR and L&D leaders I speak to aren’t short on intent. They care deeply about development. They've invested in content, built programs, rolled out platforms, and tried to make learning accessible.