The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

German-engineered and patented, the GYMWATCH Sensor is designed for fitness-focused people who want to maximize their workouts to build muscle and strength and burn calories DARMSTADT, Germany & NEW ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

HOUSTON, Texas (KTRK) -- When you watch some of your favorite athletes perform, you might think they're just naturally gifted and lift weights. But today's athletes are playing better and maintaining ...

Only about 15 percent of Philadelphia girls are getting the recommended levels of physical activity. And nearly 30 percent aren't getting any physical activity at all. Additionally, girls are less ...

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...