The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

German-engineered and patented, the GYMWATCH Sensor is designed for fitness-focused people who want to maximize their workouts to build muscle and strength and burn calories DARMSTADT, Germany & NEW ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

HOUSTON, Texas (KTRK) -- When you watch some of your favorite athletes perform, you might think they're just naturally gifted and lift weights. But today's athletes are playing better and maintaining ...

Only about 15 percent of Philadelphia girls are getting the recommended levels of physical activity. And nearly 30 percent aren't getting any physical activity at all. Additionally, girls are less ...

Many people, especially those with desk jobs, older adults, and pregnant women, are at an increased risk of lower back pain. It is often characterised by a dull, achy feeling accompanied by a tingling ...