This gentle morning yoga practice focuses on soothing and releasing tension in the lower back through a series of targeted ...

Today's 10 min yoga sunrise practice offers a full body stretch. It starts with a supported back bend, to begin waking up the ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...