Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

(Mass Appeal) – Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it’s Fitness ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

(Mass Appeal) - Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it's Fitness ...