In a world where the first thing most of us grab in the morning is our phone, an age-old Indian science subtly encourages us to restore balance. Ayurveda, frequently referred to as the "science of ...

Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and ...

The best morning routine for weight loss combines consistency, hydration, and movement to optimize metabolism and support overall well-being.

Are you waking up late every morning and then running to get dressed, grab a toast and head to work? While you may be able to do so for now, this stress-packed, high-paced morning routine may be ...

First, try a few simple habits to start your day A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day Starting with ...

High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. - Mental Health Tips: 5 Step Morning Routine to Lower Stress and ...

The ideal morning routine will make you happy and productive. Here are 7 ways to build a highly effective morning routine.

Experience the daily life of an Indian village family in an untouched area of India. This video highlights village life, ...

If oily skin troubles you every morning, this 6-step skincare routine is exactly what you need to keep oil, acne and dullness under control.