Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time for and what they don’t. From avoiding opening their phones in bed to making ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

A FORMER winner of The Apprentice has been mercilessly mocked by fans online after he shared his ridiculously-complicated ...

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...