Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.