Morning versus night showers, a debate that revolves around the addicted hygienic and health nuts, is a classic. Both have distinctive benefits, but they affect everything, including how deep you ...

For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.