"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...