150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...