For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...