Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead to misalignments and chronic pain.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to lasting relief.

Let’s take a look at the evidence. For a start, research shows that sitting cross-legged can increase the misalignment of the hips, with one being higher than the other.

Swaddling can force the hips to straighten and shift forward, causing misalignment. Which can boost the risk of osteoarthritis and the need for hip replacement in middle age.

Johns Hopkins Children's Center researchers have discovered that most children with severe cerebral palsy have starkly asymmetric pelvic bones. The newly identified misalignment can affect how ...

Researchers have discovered that most children with severe cerebral palsy have starkly asymmetric pelvic bones. The newly identified misalignment can affect how surgeries of the pelvis, spine and ...

Is this why I’m always dealing with back pain and tight hips? Was it my foot’s fault? Thankfully, my physical therapist had a sneaker recommendation to help me correct my foot pronation.