Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Several background processes are constantly running on your Windows PC and laptop to ensure the smooth operation of your computer. On average, 60-90 background processes run on a Windows PC in ...

What are the best ways to reduce screen time? New research offers some suggestions. As many consumers look to reduce screen time, Apple and Google have released applications that try to help ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...