Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...

Black and white thinking is a thought pattern that makes people think in absolutes. For instance, you may think you are either always right or the world’s biggest failure. Psychologists consider this ...