We’ve seen rising interest in the impact of cultivating moment-to-moment awareness in the workplace. Most research has focused on benefits for employees who practice meditation or who possess high ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

Joe Burton comes from a corporate background, working in high-stress situations with long hours and constant travel. His career was on an uphill track but his personal life and health started to ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

According to new research, interest in mindfulness, both among researchers and the general public, has grown exponentially over the last decade. Even though other happiness-boosting strategies (like ...

Being mindful is a good way to get more out of life. It can be beneficial at work as well. Professional organizations can use mindfulness more thoughtfully to support goals such as change readiness, ...

This past week, we published a package about the Hillsboro Police Department's mindfulness training. We introduced you to the program, provided a deeper look and told you what it cost. We also ...