A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ working memory accuracy for faces displaying emotions, with the exception of ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...