Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told me ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...