This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Embracing practices like gratitude, affirmations, and healthy lifestyle choices can strengthen the mind-body connection. Cultivating positive mental states is crucial for overall well-being, ...

International Mind-Body Wellness Day is celebrated every year on January 3 and this year it will be observed on Wednesday. Natural medicine has been practised for thousands of years; Hippocrates is ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...