Nurturing Mind, Body & Spirit is committed to helping clients create an authentic relationship where clients can cultivate their mental well-being, nurture inner peace, and unlock their full potential ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Mind-body interventions include all forms of behavioral, psychological, social, and spiritual approaches. Some common examples are relaxation sessions and cancer support groups. Biologically based ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Life can feel overwhelming, and insomnia, anxiety, depression, or chronic health conditions can make daily life even harder. While we all have the capacity for resilience, poor sleep and ongoing ...