6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Every once in a while, I have to throw in some advanced exercises for those hard-core individuals with a hard core. This exercise may seem really twisted to the rest of you, but it’s effective for ...

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Not everyone can get washboard abs, no matter how many sit-ups you do -- it's all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...