Some days, “Have a great day!!!” is just too much to ask. You might even be tempted to respond to this effusive well-wisher: “Have you seen the news?” “Have you seen my to-do list?” “Have you seen my ...

Researchers, led by UC San Francisco, tested the effectiveness of a weeklong, web-based well-being intervention, known as the Big Joy Project. This consisted of daily micro-acts, which included asking ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...