An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Within the chaos of Times Square, Nick Ortner strives to create an oasis of calm. We may look bizarre tapping on our faces and armpits in public, but the best-selling author of "The Tapping Solution" ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...