Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.